A space to move, breathe, and grow.

This Teen Yoga class at the Adam Smith Theatre in Kirkcaldy offers a safe, supportive environment where young people can build strength, confidence, and calm through movement and mindfulness.

The Iyengar Yoga method of teaching teens is a playful way of movement working on different aspects of the body, improving stamina, strength, mobility, and flexibility.

No experience necessary. All equipment is provided.