an inner journey. a return to self. a deep understanding of being part of something greater during this two hour yoga retreat we will gaze at sacred yantra (tratak meditation), take a deep cleansing breath and flow from yin into yang ~ from the delicate energy of spring into the warmth of summer. our practice moves around the mat emphasising smooth transitions from one pose to another - symbolising our deep connection to the cycles of nature. with fresh pressed juice shot and herbal teas