Beginners Welcome

Join Jo Mitchell Yoga for calming and supportive Iyengar Yoga classes held upstairs at the Kings Theatre, Kirkcaldy, right on the Prom.

These Wednesday morning classes focus on precise alignment, steady movement and mindful practice, making them ideal for beginners, those returning to yoga, or anyone looking for a safe and progressive approach.

Iyengar Yoga uses props and clear instruction to support every body, so you don’t need to be flexible or experienced to take part - just come as you are.

During the summer months, classes move outdoors to the Walled Garden at the Adam Smith Heritage Centre, offering a beautiful setting for your practice.

🗓 When: Wednesdays, 9:30am – 10:30am

📍 Where: Kings Theatre, Kirkcaldy (upstairs studio)

🧘‍♂️ Style: Iyengar Yoga

👋 Suitable for: Beginners & all levels

👩‍🏫 Teacher: Jo Mitchell (Certified Iyengar Yoga Teacher)

💷 Pricing:

• 5-week block: £50

• Drop-in (if available): £13.50 per class

🧘 Equipment: All equipment provided (or bring your own if you prefer)

📅 Block dates:

Wednesday 7th January – Wednesday 4th February 2026

🔗 Booking & info:

Advance booking is recommended. Visit jomitchell.yoga to book a block or find out more.

A welcoming, friendly class focused on building strength, balance and confidence - at your own pace.