Nurturing Flow, essential oils, cold flannels, extended Savasana and massage style adjustments 💜

A Floor based flow focusing on more restorative and mindful postures. A way to truly connect your mind and body and unwind in a cozy space.

Great for anyone who is new to yoga, or wants to introduce heat into their practice. Ideal for people working with injuries who still want yoga in their routine, or anyone who wants to have a gentler practice.