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Restore & Relax

Centre For Positive Change

Monday, 16 February 2026 at 18:00:00 UTC

Looking to start your week grounded, restored and completely relaxed?


Join leading Yoga & Spiritual Teacher Scott Hutchison-McDade for a beautifully nourishing 105-minute Warm Yin experience designed to calm the nervous system and create space in both body and mind.


This gentle, floor-based class combines:


🧘 30 minutes of Yin Yoga

🌿 30 minutes of Restorative Zen Yoga

đŸȘ· Yoga Nidra (guided deep relaxation)

đŸ”„ Heated room (around 30°C using far infrared warmth)

đŸȘš Optional hot basalt stones to ease tension and support deep relaxation


The far infrared heat works gently to soothe aches and stiffness - mimicking the healing warmth of the sun - while the hot stones help release physical and emotional tension.


- No experience needed.

- Bolsters and blocks provided.

- Just bring comfy clothes, a water bottle, a blanket and pillow for extra comfort (mats available if needed).


A beautiful way to reset your body and mind before the week ahead đŸ€

*

All event details are shared from local organisers and public listings. Please check organisers’ pages for the latest info and updates.

1 mitchelston Drive Unit 58-63 Albion Buisness services (Former flexspace Mitchelston Industrial Estate Through Black Gates at side of main building, before Eurocarparts, Kirkcaldy KY1 3NB, UK

Centre For Positive Change

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