Prāṇa is the energy of life ~ a vital force that flows within us and all around us, connecting everyone and everything in all of creation.

This heated practice explores how prāṇa moves through the body, expands with the breath and can be mastered through the mind.

Prāṇa flow invites you to move, sweat and breathe ~ let energy flow freely through the body as you flow mindfully through your practice.

All levels welcome