Iyengar Yoga is a safe and progressive style of yoga, well suited to beginners.

This class focuses on alignment, precision and steady progress, helping to improve posture, strength and flexibility. Classes are accessible and supportive, with clear guidance throughout.

As your teacher, I am trained in anatomy and alignment and offer hands-on adjustments where appropriate.

Progress is slow, steady and assured with regular practice, and many attendees report feeling lighter and stronger after class.

• Suitable for beginners

• Focus on safe alignment

• Calm, supportive teaching

• No previous yoga experience needed

Drop-in places (if available): £13.50 per class