Take time out to reset, recharge and reconnect at this immersive 3.5-hour wellbeing experience designed to restore balance to your mind, body and soul.

Hosted at the Centre for Positive Change, this retreat offers a carefully crafted journey into deep relaxation and inner calm - perfect whether you’re new to self-care practices or already on your wellness path.

✨ What to Expect:

• Gentle, accessible movement (Yin, Restorative, Somatic & Kundalini-inspired practices)

• Meditation, breathwork (pranayama), mudras & mantra

• Sound healing journeys with gongs, singing bowls & chimes

• Guided practices to harmonise your inner and outer worlds

This experience is open to all levels - no previous yoga experience required. Many practices are floor-based, with chair options available on request.

🧘 What to Bring:

• Yoga mat (spares available)

• Blanket, pillow or cushion for comfort

• Refillable water bottle

• Journal & pen

All other equipment is provided.

Step into a safe, candle-lit sanctuary of stillness and self-care - a beautiful opportunity to downregulate the nervous system and leave feeling grounded, restored and renewed.

🎟 Tickets available via Gymcatch (see event page for details)